How Many Grams of Protein in 1 Cup of Ground Beef

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Ground beef, cooked
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Nutrition Facts Portion Size 125 g Corporeality Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fat 8.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Sugar 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Iron iii.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells yous how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for general nutrition communication.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb
Ground beefiness, cooked nutrition facts and analysis per one loving cup, cooked (125 g)
Vitamins Nutrient Amount DV Vitamin A, RAE iii.75 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] iii.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, food 12.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.15 mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K 2.ane mcg 2 %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 100.2 mg 18 % Minerals Food Amount DV Calcium, Ca thirty.00 mg two % Copper, Cu 0.10 mg 11 % Fe, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 240.00 mg 19 % Potassium, K 377.50 mg viii % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg seventy % Proteins and Aminoacids Nutrient Amount DV Poly peptide 31.93 g 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 yard Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-three ratio 0.00 grand 0.00 Nutrient Amount DV Fat 21.025 g 27 %   Saturated fatty acids 8.066 g xl %     Butanoic acrid 0.000 yard     Decanoic acid 0.000 chiliad     Dodecanoic acid 0.015 yard     Hexadecanoic acid 4.508 m     Hexanoic acid 0.000 g     Octadecanoic acrid 2.498 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.601 g   Monounsaturated fatty acids ix.371 g     Docosenoic acid 0.000 g     Eicosenoic acrid 0.068 chiliad     Hexadecenoic acrid 0.764 chiliad     Octadecenoic acid eight.047 thousand   Polyunsaturated fatty acids 0.619 m     Docosahexaenoic northward-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acrid (DPA) 0.003 g     Eicosapentaenoic north-iii acid (EPA) 0.000 grand     Eicosatetraenoic acid 0.059 g     Octadecadienoic acid 0.476 g     Octadecatetraenoic acid 0.000 k     Octadecatrienoic acrid 0.070 yard Sterols Food Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 thou Caffeine 0.00 mg Theobromine 0.00 mg Water 70.40 1000
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Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 g of protein and 0 grand of carbohydrate. The latter is 0 thou saccharide and 0 g of dietary cobweb, the rest is complex sugar. Ground beefiness, cooked contains 8.1 g of saturated fatty and 109 mg of cholesterol per serving. 125 g of Ground beefiness, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.09 mg of atomic number 26, 30.00 mg of calcium and 378 mg of potassium. Ground beef, cooked vest to 'Ground beef' food category.
Nutrient properties Source USDA Nutrient and nutrient database Category Ground beefiness

Please let us know if you have whatsoever suggestions on how to brand this website meliorate. Ground beefiness, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day nutrition. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your historic period, gender, level of physical activeness, medical history and other factors. All data displayed on this site is for general advisory purposes only and should not be considered a substitute of a doctor's communication. Please consult with your doctor before making any changes to your nutrition. Nutrition labels presented on this site is for illustration purposes merely. Food images may prove a similar or a related product and are not meant to be used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may incorporate affiliate links to products through which we earn commission used to support this website development and operations. Information from USDA National Food Database.
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